Getting fit - what’s the alternative?
Date Posted: Monday, December 31, 2007Author: Christen Pears
Lacrosse: a great way to get fit
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As I waited for the instructor to attach the rope to my harness, I looked up. The climbing wall loomed large above me. The only way to the top was via the multi-coloured pegs dotted seemingly randomly across the surface.
"Off you go," said the instructor as he leaned back to take my weight on the rope. Tentatively, I took a step towards the wall and began picking my way upwards, scrabbling for hand and foot holds. I knew I would be safe if I slipped but my heart was still thumping. As I reached the top, I was amazed at how high I had climbed and felt a real sense of achievement.
I leaned back and abseiled down, and by the time I had reached the bottom, I was raring to go again. This was much more fun than an hour at the gym.
Each year we spend hundreds of dollars on New Year's resolutions to get fit, investing in gym membership, fitness equipment and videos, but by the beginning of February, most of us will have thrown in the towel. Boredom and lack of motivation will be major factors. There are, however, plenty of other ways to keep fit and many have a strong social aspect that will encourage even the most reluctant exerciser to don their tracksuit.
CLIMBING
Climbing walls are an excellent way to build stamina, flexibility and strength, particularly in the upper body. With 34 beginners’ routes a well as overhangs, cracks and slots, the climbing wall at The Olympic Club caters for both first-timers and experienced climbers.
Professional climbing instructors are on hand to help beginners master the basics such as top roping and belaying. Experienced climbers will enjoy the challenge of huecos, arêtes and dihedrals. There's also a freeform boulder for practice, as well as a training wall for climbers to build strength and endurance.
For more information call 292-4095
HORSE RIDING
There are few experiences to compare with riding through the open countryside, with the breeze in your face and the freedom to roam wherever you want.
Horse riding provides physical exercise and an opportunity to be outdoors, as well as the challenge of establishing a bond with the animal. Brilliant for toning up thighs and developing upper body strength, it also helps develop balance and co-ordination.
Spicelands Riding Centre in Warwick caters for both beginners and experienced riders. Both group and private lessons are available. The centre also offers guided trail rides along the South Shore beaches and dunes.For more information visit www.spicelandsriding.com
LACROSSE
Lacrosse was created by Native American Indians and adopted by French settlers in Canada before spreading across North America. The team sport is played with a netted stick, which players use to pass and catch a rubber ball with the aim of scoring goals.
Bermuda Lacross Association President Mike Totman describes it as “a great cardio workout which adds elements of hand-eye coordination and fun in a team atmosphere”.
“Athletic movements include quick sprints and change of direction (think of cutting on a basketball court, or interval training), as well as physical contact similar to blocking in rugby/football and 'boxing out' in basketball as well as some high contact hitting such as in hockey.
“There is also a mental side to the game with various offensive and defensive philosophies. We get into that more when we go away with a team to a tournament. But it truly is a total mind/body workout. “
The association is always looking for new members of any age. Sessions take place on Sunday mornings at 10am below CedarBridge Academ and there is plenty of equipment for beginners to get started.
For more information visit www.bermudalacrosse.com
PILATES
Pilates may only have entered the fitness mainstream in recent years but it was invented in the 1920s by Joseph Pilates and has been a firm favourite with dancers and athletes ever since.
The exercise system focuses on the Powerhouse – the abdomen, lower back, buttocks and thighs – but provides a challenging whole body workout.
Originally called Contrology, the exercises stretch and strengthen the body in a controlled manner, creating a deeper awareness of movement and muscle function as well as a feeling of wellbeing.Pilates can be practised either on a mat or apparatus. It’s best to start with individual lessons to master the basics before moving onto classes. For more information visit www.pilatesbermuda.com